Why is pairing intervals beneficial during workouts?

Pairing intervals during workouts is beneficial because it sets expectations for members, allowing them to mentally prepare for what is coming next. This approach can help participants manage their effort level and pacing throughout the workout, leading to a more effective training session. When members know what to anticipate, they can focus on their performance and effort during the specific intervals, enhancing motivation and engagement.

While other aspects, such as confusion for adaptation or social interaction, are valuable in fitness contexts, the primary reason for effectively pairing intervals is to foster clear communication and structure in the workout environment. This structured format keeps members engaged and helps them perform better by aligning their mental readiness with their physical output.