What is the main benefit of using the BOSU during workouts?

Using the BOSU during workouts primarily focuses on enhancing balance, stability, and coordination. The design of the BOSU, which features an inflated dome on one side and a flat surface on the other, encourages engagement of core muscles and stabilizer muscles, making it an effective tool for improving proprioception and overall body awareness. When performing exercises on the BOSU, the unstable surface challenges the body to maintain balance, requiring the use of multiple muscle groups to stabilize the movements.

This heightened focus on balance and stability is crucial for various activities in daily life and sports, as it enhances the body's ability to control movement and reduce the risk of injury. While the BOSU can contribute to cardiovascular workouts or lower body training, its primary advantage lies in developing the skills necessary for better coordination and stability, which are essential for functional fitness.