What is the first step when cueing the start of a treadmill block?

The first step when cueing the start of a treadmill block involves providing the duration of the block. This step is critical because it sets clear expectations for the members regarding how long they will be engaged in that particular activity. By communicating the duration upfront, members can mentally prepare themselves for the workout ahead, allowing for better pacing and effort management throughout the block.

Understanding the duration also helps in planning their intensity and makes it easier for them to stay focused. Members may feel more confident and motivated when they know exactly what to expect for the upcoming segment of their workout, which enhances their overall experience. Establishing the timeframe is fundamental to effective communication in a group fitness setting and contributes to a structured and engaging workout environment.